LIFE IS MEANT TO BE MAGICAL

Hope you find something here that adds some magic to your day!

  • Food

    Protein Pankcakes

    PROTEIN PANCAKES BREAKFAST HEALTHY MACROS RECIPE FOOD COOKING COOK KITCHEN GYM FITNESS EASY QUICK PEACHES FOODIE

    Love protein pancakes?!
    Good, we are going to get along great!
    Here’s my favorite protein pancake recipe:

    1/2 cup Oats
    1 Egg (or egg white)
    1/2 tsp. Cinnamon
    1/2. tsp. Vanilla
    1/2 banana, sliced
    1 tbsp. Water
    1 scoop protein powder of choice
    Mix ingredients in food processor, put a small amount of butter or coconut cooking oil in a pan and cook till golden brown on each side.

    Drizzle with honey and coconut oil for a healthy and delicious syrup alternative!

    I love topping mine with french vanilla almond granola from Sprouts and fresh fruit! 🍓🍑🍌

    This recipe make 1 perfect, delicious and filling pancake! Enjoy!

    Click here to learn more about my FAVORITE vanilla protein to use that takes this recipe to the next level! It’s been a total game changer and makes for an amazing consistency, flavor, and fluffy like a real pancake!

  • Food

    Holiday Pumpkin Bars

    PUMPKIN SPICE LATTE EVERYTHING HOLIDAY BARS DESSERTS TREATS YUMMY CHRISTMAS THANKSGIVING PIE CREAM CHEESE FROSTING DELICOUS BEST AMAZING KINZEY RAY KINSEY RAY VEGAN RECIPE DAIRY FREE

    Are you a pumpkin spice everything kind of person? Even if you aren’t, these pumpkin bars are sure to bring some magic to any holiday party you have this year. These were my sister’s absolute favorite treat to make during the holidays. Since I don’t eat dairy I made a dairy free version of these recently and they taste just as good!

    Ingredients:

    • 2 Egss
    • ¾ Cup Butter, Soft
    • 1 2/3 Cup Sugar
    • 1/3 Cup Milk
    • 2 tsp Vanilla
    • 1 Can Pumpkin 16 oz
    • 1 ¼ tsp Baking Soda
    • 1 ¼ tsp Baking Powder
    • 1 tsp Salt
    • 1 tsp Cinnamon, ground
    • 1 tsp Pumpkin Pie Spice
    • ½ tsp Cloves, ground
    • 2 ½ Cup Flour

    Directions:

    In mixing bowl, beat eggs. Add butter, sugar, milk, vanilla and pumpkin. Combine dry ingredients, add to mixing bowl. Pour batter (batter will be thick) into greased and floured 15×10 jelly roll pan. Bake at 350 for 25-35 minutes until bars spring back when touched lightly. Let cool then frost with cream cheese frosting.

    Cream Cheese Icing

    Ingredients:

    • 1 package (8 ounce) cream cheese, softened(microwave 15 seconds)
    • ½ stick butter
    • 1 teaspoon vanilla
    • 3 ½ cups powdered sugar (if dry, add 1 teaspoon milk)

    Directions:

    Cream butter, vanilla and cream cheese in mixer. Add powdered sugar. Mix until smooth and creamy!
    *If icing seems dry add 1 teaspoon milk

    **DAIRY FREE SUBSTITUTIONS**

    Earth Balance or coconut oil instead of butter
    Cashew Milk instead of Milk (You can use your preferred milk substitute, I like cashew milk since it is creamier.)

  • Health & Wellness

    Feeling Sick? Try This Natural Antibiotic!

    Garlic Saves Lives SICK CURE NATURAL ANTIBIOTIC REMEDIES REMEDY HOME ILL SICKNESS HEAL HEALTH LIFE HACKS TRICKS ORGANIC RAW

    GARLIC SAVES LIVES!

    But really though, did you know raw garlic is a natural antibiotic? And is more powerful than 2 of the most popular over the counter prescriptions?

    I’ve always been a fan of drinking garlic any time I’m feeling sick instead of going straight for the medicine. Whenever I can opt out of taking prescriptions or medicine I absolutely will!

    Chop up 1 clove of garlic, then let the chopped up garlic sit for about 15 minutes on a small plate or cutting board. Letting it stand for a few minutes exposed to the air powers up the anti-microbial properties in the garlic. Then, scoop up the chopped up garlic, put it in a glass of water and drink it down! Putting the tiny chunks of garlic in some water helps you swallow them just like a pill.

    I do this twice a day when I feel any sort of sickness coming on, once in the morning and once at night. The next time you are feeling sick or have an infection, I high recommend chopping up a clove or two of raw garlic and stirring it into some water before running to get a prescription!

    (Don’t freak out because I promise you can’t even taste it.)

    BONUS TIP:

    Apple cider vinegar has antibiotic properties as well! After I chop up my clove of garlic I will take a shot (Approx. 1 tablespoon) of apple cider vinegar and chase it with some juice.

  • Food

    Vegan Chili Fries

    Vegan vegetarian Chili french Fries dairy free RECIPE KINZEY RAY KINSEY YUM FOOD AVOCADO ORGANIC HEALTHY MEALS MEAL EASY QUICK BEANS RICE FAMILY FINGER LICKIN GOOD COOKING COOK

    Get ready, because these chili fries are about to rock your world so hard that you won’t even notice there’s no cheese! This is a very easy recipe to make that will feed the whole family or heat up any pot luck party. If you’re in a hurry you can always throw some frozen fries in the oven for a quick and easy meal that will have everyone coming back for more!

    Chili

    • 15.5 oz (1 package/can) cooked black beans
    • 15.5 oz (1 package/can) cooked northern white beans
    • 1 1/2 cup cooked brown rice
    • 1 chopped onion
    • 1 can puréed tomatoes
    • 1 tsp. Nutritional yeast
    • 2 tsp. Chili powder
    • 1/8 tsp. Turmeric
    • 1/2 tsp. Garlic salt
    • 1/2 tsp. Pepper

    Throw everything together in a pan on a LOW heat, cover and let it all simmer together while you prep and cook the potatoes. Taste test while cooking, add any additional seasoning or extra chili powder if you like more of a kick!

    Roasted potatoes

    • 6 russet potatoes cut into long skinny pieces

    Season fries with:

    • 1 tsp. Nutritional yeast
    • 1 tsp. Chili powder
    • 1 tsp. Garlic powder
    • 1/2 tsp. Salt
    • 1/2 tsp. Pepper
    1. Mix seasonings together in a small bowl.
    2. I tossed the potatoes in a little bit of olive oil then sprinkled on the seasoning mixture. Once the potatoes are spread out evenly on a baking sheet I sprinkled a little garlic salt on top and tossed them in the oven.
    3. Bake at 375 degrees for 30 min or till crispy on both sides
    4. Top fries with chili, top chili with cherry tomatoes, diced up jalapenos, fresh avocado and hot sauce.
      Enjoy!

    I found this recipe and made it my own, feel free to add whatever you feel would make it even better!